I won’t bore you all with my excuses about why I haven’t posted. The truth is, I set an intention at the beginning of this year and haven’t followed through. So what have I been up to now that we’re … Continue reading
Happy 2016 cats and kittens! I was very ambitious at the end of 2015 when I started my 28-Day Jumpstart through Fit Girls Guide. About halfway through the program, I realized that the amount of dairy I was ingesting was … Continue reading
So, in week three of following the Fit Girls Guide, I discovered a small hiccup in the meal plan. I’m lactose intolerant and many (seems as if all) meals include some sort of dairy. For breakfast, 2% greek yogurt is … Continue reading
My meal prep got off to a rocky start and I was never really able to regain my footing. I am used to prepping for a few days worth of lunches on Sunday evening, but prepping for three full meals per day was serious. I put off some of the prep and thus was scrambling to put together dinners each day of the week. Snacks were overlooked and I often went off the rails.
Needless to say this committment to clean eating thing is hard work. I think I took it lightly because I had a “guide” to follow. For whatever reason, my thinking has been, as long as I know what to make I’ll just do it. Not so fast…I had three meals spelled out for me but the hard part was the cutting, sauteing, mixing, and cooking for each meal…Perhaps other ladies starting this journey are more skilled in the kitchen but I felt like I was floundering.
Add to that my schedule. This was the last week of classes at work. Being new to this position still, I feel a good amount of pressure right now because I am still learning. Then throw in my master’s program, top with family (arguing with a three year old is no joke!) and you have a recipe for exhaustion.
The exercise portion of this program? Almost non-existent. Drinking enough water? Yeah, no.
For a status update, I will not call this week a loss. I think the majority of what I was ate was better than I normally eat. I increased my whole food intake substantially; barely anyting processed. I made a conscious effort to drink more water and that is steadily increasing, though still not optimal. I cooked for myself healthy, virtually salt-free meals. I exercised. I was conscous of everything I ate. I’ll give myself a passing grade (C) but I won’t say I high acheiving.
While I cannot say that this first week was “successful,” I will say that it was a step in the right direction with the necessity for improvement. This program does not focus on perfection. Nevertheless, self-control and awareness are needed for me to make changes.
On to week 2! I’ve already started my grocery list and know in my mind that I will need to give myself more time and energy toward my food. Wish me luck!
P.S. – Here’s a look back at some of the things I did well this week 😉
Per usual, I’ve been remiss in updating my blog with the goings-on in my life. I will say that things have been exciting for sure. Since today is Thanksgiving, in addition to reviewing what I’ve been up to, I’d also … Continue reading
Happy July! Our office is about six weeks into our Biggest Loser competition and guess who this week’s big winner was…me! I was essentially the only one who lost. While I’m happy to have lost at all, my progress is … Continue reading
All puns aside, I’ve been seriously considering training to run a 5K marathon/race. I’ve never been a runner. Far from it in fact. But something about setting a tangible goal seems like a good way to jump-start my hardcore workout … Continue reading
Happy Monday! Posts two days in a row? No way?!
A few months back (August, I think) I did a 30 miles in 30 days challenge and I really enjoyed trying to meet my goal. I was able to easily exceed it and decided that December is time for a new challenge.
This time, I’ve enlisted the help of some of my friends. I’ve started a Facebook group and added a few friends, near and far, to join me in starting and finishing a monthly challenge. This is different in that I’m asking them to do any challenge they want. The goal of the group is to support each other, not just do a specific challenge. I’ve actually posted a few on our group page, and tonight I decided to mix and match the different workout moves to make my own challenge.Tomorrow, I will probably mix and match day two from a few of the challenges I’ve posted. Below are the ones I posted for the group chose from:
Interested in getting motivated and healthy in December? Try out one of the challenges!
I’m starting to worry that there is no end in sight for my husband and his illness. It’s been over a month and he has been out of the hospital for three whole days. He is now in a long-term care facility/hospital and it seems that hope is fading fast.
I know he wants to get better. But rehabilitation seems like such a long, arduous process. I’m no help to him. I can’t be there day in and day out. I have to work, take care of our son, be a student, stay focused on our life out here, etc. But how do I balance the two needs. I know that he needs me to be strong, but I also know that he needs me to be there for him. I just wish I could do all of it.
Our son turned 11 months yesterday. He’s getting so big so fast. I don’t want my husband to miss a minute of it. And I don’t want to miss more than I have to. I want the slow pace of our life back. My husband at home with our son and us having lazy weekends where we never get out of our pjs.
We have one collective goal now: home in time for Gabe’s first birthday. I feel like that is all we can shoot for. Does anyone else care about our goal? Do the doctors and nurses think it matters? I’m sure if it were up to them they would just let this drag on. But we have a life we want to get back to. I miss the way we were….
Well now, 2013, you’ve done a good job throwing everything but the kitchen sink at me, now haven’t you? I seem to remember that it was not but a few blog posts ago that I was so hopeful that you, 2013 would be a great year for me. Yet here we are, about one month in and I’ve had just about enough. But let’s start with the good. Continue reading